When to drink protein shakes for weight loss has become a controversial topic lately. Some experts claim that it’s not healthy to drink protein powder on a regular basis, while others say you need it to stay energized and boost your weight loss efforts. The fact is that it depends upon your lifestyle and personal preferences. The good news is, you don’t really have to drink it daily to lose weight. Here are some tips when it comes to choosing the best protein powder for you.
There are four main protein powders on the market. Those are whey, casein, soy, and eggs. Each of these provides varying benefits based upon how they’re consumed. Let’s take a look at each of them:
Whey Protein Powder – This is the fastest acting of all the protein powders, which give you the most immediate energy boost. Whey protein powders provide the most calories per serving, giving you an easy way to calculate calories needed for your diet. However, this also results in the highest level of absorption of carbohydrates and fats. This means that the more calories you consume, the more your body requires to burn to do it. Therefore, as long as you watch the amount of carbohydrates and fats you consume, you can stay away from protein powders that contain large amounts of calories.
Casein Protein Powder – This type of protein is made by combining egg protein and milk, making a flavored beverage. It is slower acting than whey and is much slower moving than soy. This means that it allows you to feel fuller for a longer period of time, which results in you burn more calories when you consume it.
Soy Products – Soy protein comes from soy beans, which is high in amino acids. This helps to reduce fat, add vitamins, minerals, and enzymes to your food. Soy products are good for those trying to lose weight because they have been found to lower cholesterol. Soy protein is also lower in calories than casein protein. However, it is not recommended for people trying to lose weight to eat too much protein at once, since it can make you feel hungry for a longer period of time.
Oat Protein Powder – Oatmeal is made from hulled grains, including oats, barley, and rye. This type of protein is great for providing your body with complex carbohydrates, which helps to maintain a stable blood glucose level. Because it is lower in calories than other types of protein powders, it can help you stay full for a longer period of time without increasing your urge to snack. However, it can leave you hungry for a longer period of time, meaning you consume less calories overall during the day. To determine how much protein your body requires, you can drink protein shakes for weight loss on an empty stomach.
Ice Cubes – Frozen or non-frozen ice cubes are a good alternative to other protein shakes for weight loss. You can find protein shakers that are specifically made to take the ice cube form. However, regular ice cubes are just as effective. You can mix regular ice with your protein shake to make it a delicious drink that satisfies your taste buds and satisfies your weight loss goals.
Eggs – Lean muscle burns calories more efficiently than fat. Therefore, if you’re trying to achieve lean muscle gains, consuming eggs is a great way to ensure you reach your weight loss goals. However, it is important to note that most health experts discourage the use of eggs for weight loss. They are not high in protein and contain large amounts of fats and cholesterol, which can be harmful to your health. If you have health concerns, consider purchasing egg substitutes like egg whites.