Is Cardio Good For Weight Loss?
What is cardio, good for weight loss? This is a question I get asked quite often. I was asked the same thing when I first started lifting. I had been a big time runner up until I had to give up running because of arthritis. When I first started lifting I was told cardio was not good for weight loss, but is it?
The reason I get asked the question is cardio is great for stamina, but what is cardio, good for weight loss? Well, let me tell you, I ran miles every day of my life and I never would have figured out how to do anything else if it wasn’t for cardio. If you are not doing cardio then you are going to be very limited in your functional mobility.
I mean this is why it is so important to incorporate cardio into your fitness regimen. It is going to make you run faster, jump higher, and do more pushups. Cardio increases your endurance substantially. And endurance is what will keep you moving for long periods of time. If you get enough cardio it will even out your metabolic rate which will keep you from starving due to lack of food.
So let us talk about cardio training and why it will help you lose fat. Your cardio workout is a very important aspect of losing body fat. It increases your resting metabolism (RMR) which helps burn fat during rest periods.
Now you have to understand that your body is a machine. Machines wear out. Your body should always be working at maximum efficiency. As long as you eat a healthy diet your body will do just fine. If you put any kind of stress on it though and don’t get enough sleep your body will start breaking down. It will start with excess fat and as it breaks down it will gain more fat and weight.
So, if you want to lose fat and have ripped abs then you need to focus your efforts on cardio exercise. There are many great cardio exercises that will help you burn fat. You do not need to spend hours exercising each day in order to lose fat. Thirty minutes of cardio done three times a week is all you need.
Your cardio exercise should consist of running, walking, swimming, playing tennis, cycling, and doing aerobics. These types of exercise are great for burning fat because they are full body aerobic exercises. You should also make sure you drink plenty of water before and after any exercise. This is a key element to losing weight. Water plays an important role in burning calories, so you need to drink it.
I hope this article has provided you with some basic information on cardio for weight loss. Cardio can be used to lose weight and get sexy at the same time. You need to stick to your exercise routine and remember to eat right as well. Cardio can really help you lose weight if you are dedicated.
Do not forget you need rest to properly maintain yourself and get the weight loss benefits from cardio. Give your body enough rest between workouts so your body can rebuild and strengthen after every workout. Cardio is important but not in all situations. If you have a medical condition or have been injured in some way, you should consult with a doctor before starting any type of cardio.
You don’t have to be afraid to use cardio when you are trying to lose weight. You can easily find an exercise that you enjoy and at the same time get the most benefit from your cardio sessions. Many people believe that cardio is not an effective method to lose weight. They think that you need a gym membership and lots of money to do cardio.
In my experience, cardio is good for weight loss when done right. If you do not have the time to go to the gym or if you don’t have the money for a gym membership, then do cardio at home. Cardio is a great way to stay in shape and to burn fat. It is important to remember that you should always consult a doctor before beginning any kind of weight loss program.
Cardio is a good way to lose weight. If done correctly, it can help you lose more weight and make you feel great. If you are already working out and are not seeing many results, then you need to increase your cardio workouts. Remember that it is easy to do cardio, but hard to do cardio. If you do it correctly and consistently, you will see results and be on your way to weight loss success.