How to maintain weight loss is one of the most common questions that nutrition experts get asked all the time. If you’re one of the many people who want to lose weight but are having a tough time with it, I’m sorry to tell you that it’s not going to be as easy as some make it out to be. However, it is very possible for anyone to lose weight with the right training and a solid nutritional plan. The most important thing to keep in mind when trying to lose weight is that consistency is key. Here are her six key tips on how to maintain weight loss
Eat consistently throughout the day to keep you from getting hungry and/or overeating or overdoing it. When dieting, be careful not to fall into the trap of “empty calories” – those are foods that contain practically no nutritional value and are usually calorie-dense substitutes. Also, remember that fruits are your friends. Make sure that you find creative and fun ways to incorporate fruits and vegetables into your dieting efforts. If you’re having trouble eating vegetables because you’re allergic to them, experiment with different alternatives until you find a diet that works for you.
Be aware of and manage transitional phases in your weight loss. A good way to keep yourself on track is to plan out what you will be doing in between each of your planned weight loss goals. For example, if you have an upcoming trip to the gym, plan on scheduling a 30 minute workout session afterward. Or if you’re going to the movies, snack on some almonds instead of a candy bar. Think of how the various things you do throughout the day will affect your goal weight and help you maintain your momentum as you make progress toward your goal weight.
Learn how to calculate your ideal and realistic calorie intake and burn off extra calories by following a variety of recommended dietary guidelines. The best way to lose weight is by eating fewer calories and burning off more through regular exercise. Your best bet is to choose a diet that allows for both, and find a way to maintain the weight loss throughout the year so that you can continue to lose and maintain the weight you’ve lost.
There are many tips and tricks that can help you along your weight loss journey. Here are just a few: Set a goal weight. Decide how many pounds you want to lose each week and start creating a weekly weight loss plan. Maintain a positive frame of mind.
Maintaining a positive frame of mind is important because it keeps you focused on reaching your goal and keeps you on track. If you get stuck in a plateau thinking about how many pounds you’ve lost or feel discouraged that you’re not seeing results, then you will likely relapse and lose that weight all over again. It’s important to keep yourself motivated and on a constant diet break that allows you to continue to lose the weight you’ve lost.
You can also use one of the seven strategies mentioned above to help you maintain your goal weight. Try these suggestions to help you maintain your motivation and continue to lose the weight you’ve managed to lose so far. Maintain a positive frame of mind. Keep yourself motivated by acknowledging your successes and giving yourself credit for your hard work. Plan some healthy diet breaks during the week and engage in moderate physical activity for at least half an hour each day.
Once you reach your goal weight, don’t give up. The first part of how to regain your fitness is staying motivated. You can do this by maintaining your new level of fitness and continuing to eat healthy and exercise regularly. If you combine these two elements with some smart nutrition choices and consistent exercise, you’re sure to successfully regain your former slim and trim physique and enjoy a successful weight loss journey.