When it comes to how much water should you drink, most people just do not know. It is important for the good health of your body to drink enough water. You have to remember that the body uses up about eight glasses of liquid every day just to carry out all of the functions. So just how much water should you drink each day? Most people require about four to ten cups of liquid per day.
Dehydration is one of the leading causes of sickness and in some cases death. There are various causes of dehydration and you should be aware of them. The most common is too much fluid intake without the correct intervals in between drinks. Other causes of dehydration include heat, overexertion from exercise, vomiting, diarrhea and vomiting, taking diuretic drugs, and some medications. If you are suffering from any of these, then you should know how much water should you drink for proper hydration.
There are different recommendations for how much water should you drink each day depending on what your lifestyle is. For example, if you are someone who tends to sweat a lot, then you should drink more than six to ten cups a day as a minimum. If you are an athlete or you work out very often then you will probably need more than six to eight ounces of fluids every single day. Most doctors recommend that athletes drink between six and eight ounces of fluids per day depending on how much they are exerting. The idea is to replenish lost fluids so you won’t build up a dearth of electrolytes.
Those that are not athletic can still safely consume six to eight ounces of fluid per day depending on how much they usually exercise or how much they eat. The best way to go about it is to get together with a workout buddy and have them calculate how much fluid they need to consume each day based on how many calories they burn. You can also use a weight scale to determine how much fluid you need to drink. Then you can divide this number by the number of hours in a day so you get a rough estimate of how much you should be consuming. Of course, you will want to make sure you don’t exceed this amount and wind up having to drink more fluids than you normally do just to make it through the day.
How much water should you drink varies according to your overall health as well. Some people are healthier than others and might benefit from less water consumption. Your skin, hair and bodily functions all play a part in how much water you need to keep yourself hydrated. For instance, people who have dry skin will typically need less water than those with oily skin. People with flabby muscles will need less water than those who have firm muscles.
So how much water should you drink every day? First, you must decide whether you want to be dehydrated or not. Dehydration is when the body loses more moisture than it can replace through sweating. This can lead to a number of problems including severe discomfort when you urinate, blurred vision and even severe pain. However, when you consider the discomfort of dehydration, it might actually be a good thing because it means your body is getting the liquids it needs. Dehydration can lead to other issues such as heart attack, so you definitely want to take care of the problem.
If you prefer to stay hydrated throughout the day, you should aim for one quart of clear fluids for each eight ounces of solid mass you consume. This number is easily calculable since most juices and soft drinks already contain this much water. Of course if you want to drink all the fluids you should aim for a quart of clear fluids for every 24 ounces of total liquid you consume. One of the biggest mistakes people make when it comes to fluid intake is that they end up consuming way too much.
This problem can be easily avoided by knowing how much water you should be consuming in a day and calculating it against how much fluid you are consuming in a week. For example, do you really need to drink four quarts of fluid every day? The answer is no. The number of cups you should be consuming every day is going to depend on how much you exercise and how much you weigh, as well as other factors such as how much you eat and how often you urinate. If you combine your fluid intake with regular exercise and proper eating, you should be able to keep yourself hydrated throughout the day and avoid those dreaded dehydration headaches. Keep in mind that the first three to five days after you give birth, you should be extremely cautious with your fluid intake, since this is the time when your body starts to go back to its normal state.